Four phases of the Metabolic Balance program

A woman's hands chopping carrots on a chopping board. There are tomatoes, bell peppers, broccoli and cauliflower on the side.

The Metabolic Balance program is more than just a meal plan: it’s a structured, science-backed approach to achieving long-term health and well-being. Whether you are new to the program or looking to deepen your understanding, knowing how the Metabolic Balance phases work is essential for success. Each phase is designed to support the body’s natural […]