10 hormone balancing foods to start eating today
Hormone-balancing foods are one of the most powerful tools you can use to support your well-being in a natural way. Hormones are chemical messengers that influence everything from mood and metabolism to sleep and reproductive health; symptoms like fatigue, mood swings, weight gain, and disrupted sleep can occur when they’re out of balance. While stress management, […]
What is a meal plan? Everything you need to know to get started
Could a meal plan be the secret to achieving your health and wellness goals? If you’ve ever found yourself staring into the fridge wondering what to cook – or reaching for yet another takeaway menu – you’re not alone. Planning meals in advance might sound like a chore, but it can actually make your life much […]
Four phases of the Metabolic Balance program
The Metabolic Balance program is more than just a meal plan: it’s a structured, science-backed approach to achieving long-term health and well-being. Whether you are new to the program or looking to deepen your understanding, knowing how the Metabolic Balance phases work is essential for success. Each phase is designed to support the body’s natural […]
Metabolic Balance guidelines
Embarking on the Metabolic Balance program is a transformative journey towards better health. This program focuses on personalised nutrition, tailoring every element to your body’s unique needs. At the heart of this approach lies a set of eight simple yet effective guidelines designed to maximise results. By adhering to these guidelines, you can experience improved […]
The benefits of AI meal planning
The future is here: AI meal planning. Say goodbye to spending hours putting together a plan, meticulously tracking calories and macros, writing shopping lists and repeating. AI is capable of doing all but the cooking, so you can enjoy food again. AI meal planning: The benefits Imagine having a personal nutrition expert who knows your […]
What is the Metabolic Balance diet?
It’s been around for over 20 years, but many still ask: what is the Metabolic Balance diet? While the initial structured phase may last a few months, the Metabolic Balance diet is designed to create lasting habits and equip you with the knowledge to sustain positive lifestyle changes for years. It’s not just a short-term […]